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You’ll save so much stress (particularly first thing in the morning) if you have your gym bag essentials packed and ready to go. That way, you can just grab your bag and head off to your workout. That way it makes it harder to skip out on your training sessions - think of them as appointments you can't miss! Pack your gym bagīe ready for those early mornings or after work gym sessions by packing your gym bag ahead of time. To give yourself the best chance at following your workout planner, try scheduling your high-intensity and low-intensity sessions, as well as your rest days. It might take you a bit of time to get used to your new routine, and that’s perfectly okay! We all have our own commitments, so sticking to a successful workout routine can take a bit of planning.
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Starting from Week 1, we commit to doing every workout and finishing up together 12 weeks later feeling stronger and more confident! The 12 Week Challenge is about completing 12 weeks of workouts together as a community.
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Now you just have to learn how to stick to this new routine! I know lots of people find it difficult to adjust to the lifestyle changes, so I’ve put together some tips to help make the challenge easier for you. You joined (or are planning to start) the 12 Week Challenge to help you feel fitter and more confident in your body. You’ve made the commitment to live a healthier lifestyle.